Addiction is a complex disease that impacts every aspect of life—mind, body, and spirit. At Serenity Ranch Recovery, we believe true recovery means more than breaking free from substances—it’s about holistic healing. One powerful, evidence-based therapy we offer is Mindfulness-Oriented Recovery Enhancement (MORE).
This guide explores what MORE is, how it works, and why it’s transforming addiction treatment for individuals seeking lasting recovery in Kentucky and beyond.
🌱 What Is Mindfulness-Oriented Recovery Enhancement (MORE)?
Dr. Eric Garland developed MORE to help individuals struggling with addiction, chronic pain, and emotional distress. This cutting-edge approach combines three key components:
🧘 Mindfulness training – Cultivating present-moment awareness without judgment.
🧠 Cognitive reappraisal – Reshaping negative thought patterns to reduce emotional suffering.
🌸 Savoring positive experiences – Reconnecting with life’s natural joys to retrain the brain’s reward system.
At its core, MORE empowers people to break free from cycles of craving and relapse by fostering inner calm and emotional balance.
🧠 How Addiction Changes the Brain—and How MORE Heals It
Substance use disorders disrupt the brain’s reward system, making it difficult to find pleasure in ordinary experiences. This creates a cycle of cravings, relapse, and emotional numbness.
MORE helps reverse these changes by:
✅ Restoring sensitivity to natural rewards like relationships, hobbies, and nature
✅ Enhancing self-control and emotional regulation
✅ Reducing cravings and stress responses
Neuroimaging studies show individuals practicing MORE experience increased activity in brain regions linked to self-awareness and positive emotions—building a foundation for sustainable recovery.
📊 Proven Benefits of MORE in Addiction Recovery
The effectiveness of MORE is supported by robust research:
- 45% reduction in opioid misuse compared to standard therapy (JAMA Psychiatry, 2025)
- Significant decreases in cravings, anxiety, and depression (National Institutes of Health)
- Improved resilience against relapse
- Enhanced quality of life and emotional well-being
These outcomes position MORE as a critical component of comprehensive addiction treatment.
🙌 How MORE Differs From Traditional Approaches
Unlike traditional programs that may focus solely on abstinence, MORE addresses the emotional and neurological roots of addiction. It empowers clients to engage fully with life and rediscover joy in sobriety.
At Serenity Ranch Recovery, we incorporate MORE into holistic treatment plans that support healing on every level.
🧘♀️ MORE Techniques You Can Practice Anywhere
MORE equips clients with practical tools to use in daily life:
🕊️ Mindful Breathing – Calm the mind and reduce cravings during stressful moments.
🏞️ Body Scan Meditation – Release physical tension and stay grounded.
💭 Cognitive Reframing – Shift negative thought patterns toward healthier perspectives.
🌿 Savoring – Focus intentionally on positive moments—a warm meal, laughter with a friend, or a sunset—to rewire the brain’s pleasure circuits.
These practices support recovery while enhancing mental health and emotional resilience.
🌿 MORE at Serenity Ranch Recovery: A Whole-Person Approach
At Serenity Ranch Recovery, we believe recovery is about more than detox—it’s about building a vibrant, meaningful life. That’s why our programs integrate MORE alongside:
✅ 24/7 medical detox and supervision
✅ Individual and group counseling sessions
✅ Wellness therapies like yoga, fitness, and nutrition counseling
✅ Relapse prevention planning and aftercare support
Our compassionate team tailors every treatment plan to meet the unique needs of each client, helping them develop skills for lifelong recovery.
🌟 Why Choose Serenity Ranch Recovery?
At Serenity Ranch Recovery, you’ll find more than treatment—you’ll find a sanctuary for healing. Our team combines clinical expertise, innovative therapies like MORE, and a nurturing environment to help you heal physically, emotionally, and spiritually.
Whether you’re seeking help for yourself or a loved one, we’re here to guide you every step of the way.
📞 Take the First Step Toward Healing
Recovery begins with a single decision. With Mindfulness-Oriented Recovery Enhancement at Serenity Ranch Recovery, you can heal your brain and body, break free from addiction, and rediscover the beauty of sober living.
📖 Frequently Asked Questions About MORE
❓ Who can benefit from MORE?
Anyone struggling with substance use, chronic pain, or stress-related conditions can benefit from MORE’s holistic approach.
❓ How long does it take to see results?
Most people notice positive changes within 8 weeks of consistent practice, with ongoing growth over time.
❓ Is MORE available at Serenity Ranch Recovery?
Yes! Our team is trained in Mindfulness-Oriented Recovery Enhancement and integrates it into personalized treatment plans for every client.
